Category Archives: Health and Fitness

Lets Look At Weight Loss After Pregnancy

Becoming a mother is the most beautiful experience for any woman. However this is also accompanied with the negative side of excessive weight gain during the pregnancy period. Losing weight after pregnancy is not possible but yes, it should be done only at a slower pace. It is not wise to diet and thereby deny your baby essential nutrients. You need to aim at eating in a healthy manner and also work at losing weight. You are likely to put on 25 to 30 pounds during your pregnancy, out of which about 12 to 14 pounds are lost after delivery. You are still left with a baggage of 12 to 20 pounds around your body. This feeling of excess mass can make one feel depressed and disappointed.

It is recommended to start losing weight 23 months after delivery. You should feel completely ready for the fitness regime with rigorous exercises. It is right to lose only about 11.5 pounds per week.

You need to understand that weight loss is not a miracle that will happen overnight. It is likely to take 6 to 12 months to shed off the excess mass. Only hard work, patience and faith will pay off in the right way.

Tips To Follow

Breast Feeding

One of the best ways to lose mass is to breastfeed. Your extra weight that is stored in you is to give you energy for breastfeeding. Breastfeeding takes about 200 to 400 calories per day. It is good to combine breastfeed with other programs.

Exercise

Exercise in general is good for blood circulation, it gives you an energized feeling, lifts your spirits if you are feeling low etc. It is important to wait for six weeks to start exercising even if you have had a normal delivery. Start from light forms like walking, yoga to moderate intensive forms of exercises. Increase your exercising time gradually as a sudden outburst of energy can tire you out very easily. Start initially by working out at home.

Healthy Diet

There should always be a combination of exercise with dieting. The diet should be wholesome packed with nutrients. This diet will not only aid you with weight loss but also provide your baby with the right food while you breastfeed. Crash diets or starvation can deprive you of the required nutrients and their results though quick and fast will only rebound multifold.

Walking

This is the best form of exercise as it just requires your time and space and is not dependent on any special place or equipment. It is highly practical and you can even take your baby out in the stroller as you go for a walk.

Eat smaller meals frequently throughout the day. This will keep your energy levels up the whole day.

Be Patient

Do not get disappointed if you find other mothers losing weight faster than you. Have patience, take your time and you will definitely achieve your goal.

Losing pregnancy weight is not impossible. It requires a combination of right planning and advice and following the required tips diligently. This way you will not be far from your goal. So go for it.

Healthy Lifestyle Choices Could Cut Cancer Rates

Most people know what lifestyle choices will keep the chances of a cancer diagnosis low: Don’t smoke, eat healthy, exercise and get the recommended screenings.
�The price and availability of healthy foods, incentives and opportunities for regular physical activity in schools and communities, advertising content, as well as the availability of insurance coverage for screening tests and treatment for tobacco addiction all influence individual choices. Improved collaboration among government agencies, private companies, nonprofit organizations, health care providers, how to weight loss, policy makers and the Indian public can lead to continued improvements, and more favorable trends that reduce the risk of death from cancer and other chronic diseases,� Cokkinides stated.
One expert agreed that the premise is sound.
“The [cancer society] report provides the public with valuable information about cancer risk and risk reduction. An informed public has the opportunity to make good decisions about healthy lifestyle and modifiable risk factors, and other health behaviors”. The challenge for all of us is putting this information into use every day.
“The ACS has emphasized the importance of smoking cessation programs in reducing the risk for smoking-related cancers,” Schnabel noted. “The link between smoking and cancer is well-established, and an investment of resources into smoking cessation programs would be expected to translate into saving many lives, and relieving the burden of the related cancer from the affected individuals, and from society as a whole.”
The report found that if comprehensive smoke-free laws were passed by states that currently don’t have such laws, there would be 624,000 fewer cancer deaths over the long term and $1.32 billion less in cancer treatment costs over five years.
While there was a modest overall decline in cigarette smoking among adults between 2005 and 2010 (an estimated 21 percent of men and 17 percent of women smoked in 2010), decreases did not occur in all subgroups of smokers, the report said.
Among daily smokers, light smoking (less than 10 cigarettes a day) increased from 16 percent in 2005 to 22 percent in 2010, while heavy smoking declined from 13 percent to 8 percent.
Smoking is not the only area where healthy lifestyle changes are still needed, the report authors said.we need take healthy diet in our eating food.
The report also found that cancer screening rates are not always what they should be.
In a bit of good news, the proportion of girls aged 13 to 17 who started the human papillomavirus (HPV) vaccination series increased from 25 percent in 2007 to nearly 49 percent in 2010, and about one-third of those girls got all of the three doses required for full coverage. The vaccine protects against the two strains of the virus that cause 70 percent of all cervical cancers.
However, the use of mammograms has not increased since 2000. In 2010, 66.5 percent of women aged 40 and older had a mammogram in the past year. Women without health insurance had the lowest use of mammograms, at 31.5 percent.
Schnabel noted that any efforts to increase overall screening rates would make a difference in cancer death rates.

Speedy Solutions In Healthy Diet

Millions of folks around the globe are suffering from obesity. There are many other individuals who are close to becoming obese on account of wrong food habits. The effect of unhealthy eating habits has been devastating and has emerged because the root result in of several ailments. If you’re currently obese or wish to stop overall health issues then you ought to follow healthier diet plans. It isn’t uncommon to hear folks asking the query – why is nutrition vital? Should you be still not able to discover the answer to this million dollar question, then the plain, uncomplicated answer to it is actually that it aids to lead a healthier and illness free of charge life.

Several internet portals have come up with their distinctive wholesome diet program plans which might be valuable in meeting the nutritional needs with the body. The internet sites can supply healthy consuming recommendations that can make it easier to in controlling the sugar intake. The consumption of excessive sugar can develop into the main explanation for diabetes variety two, heart ailments and immune dysfunction. You’ll be able to adopt wholesome consuming plans available on the web pages for a improved life. Quick Meals Statistics gathered from across the globe have showcased that consumption of greasy burgers and fries can increase the weight and bring about obesity. Healthier consuming guidelines pressure that consumption of quick meals on a regular basis isn’t good for the body. Consumption of Quarter Pounder with cheese can add about 510 calories for the body. Out from the above talked about 510 calories, about 230 calories enhance the fat in your body. That is sufficient to indicate that quickly meals doesn’t assistance in attaining a healthier physique.

Everyday a variety of situations of obesity are getting reported around the planet. In such a predicament, people normally wonder what may very well be the healthier foods to eat. When you as well happen to be thinking about it for extended and are truly perplexed then you ought to switch to organic foods without any delay. 1 can conveniently obtain certified organic foods which might be not only healthier but tastier as well. As soon as you adopt the healthful diet plans it is possible to start consuming farm fresh fruits and vegetables that don’t have any toxic chemical compounds and observe an excellent transform within your skin texture. The physique will respond positively towards natural and pesticide-free food items.

Fruits are an important source of nutrition for the physique and are an integral element of healthful diet plans. Fruits like bananas, berries, apples and tomatoes can undoubtedly be called as the richest sources of vitamins. They aid the physique in gaining energy devoid of contributing to the fat. You should get an concept about fruit nutrition reality to understand extra regarding the presence of important vitamins like Vitamin C and B-complex in fruits. Fruits are an integral component of a fasting diet plan as they assist in the removal of toxins and replenish the power inside the body. It is possible to gain additional information about healthy living by browsing via relevant websites.

Choosing Right Food To Eat

People’s every day activities require them to be alert and energetic all the time. Rushing from one’s office or school, beating the deadlines, allergies caused by changing weather and skipping meals are quite tough scenarios in ordinary day. A famous quote that everyone knows yet does not remember most of the time is that our health is our wealth. There are several reasons for this that will be discussed later, ways to achieve it and its importance. Regular exercise, enough sleep and following a healthy diet are the means which we can achieve our desired energy level, looks and body built.

Healthy diet means improving one’s health by choosing the right food to eat. It concerns the correct way of preparing one’s meal and the ingredients that will make up for it. One must make it a habit to search for new recipe that will pave the way to a combination of heavenly taste and full of nutrients food. The importance of engaging yourself into this way is you will less likely develop diseases that go with eating burgers, chocolates and even drinking alcohol. These undesirable consequences that will haunt people who loves fatty dish are diabetes, heart failure, cancer, obesity and hypertension. When these illnesses hit you, more or less you will spend a day or two in the hospital, pay a huge bill for the medicines, be absent from work and suffer from a short while depression.

There are several steps to follow so that one can avoid all these undesirable facts. The first mantra is to live green. One must start eating fresh leafy vegetables. Veggie salad is really good for dinner coupled with orange or any fruit juices. Fruits are in general healthy stuff. Apples, mangoes, oranges and others will surely give your taste buds a pleasure and at the same time will increase your energy level for your day to day work or activities.

Second principle is to saying No, most of the time to sweets. There is no question that chocolates will surely make one happy but it will also make one develop diabetes if the intake is too much. Total deprivation of sweets is not good also, one must enjoy it but bearing in mind the consequences of the amount of sugar that they have eaten. Choose dark chocolates if possible. It has less amount of sugar. Choose wheat bread over white bread. These changes are a bit difficult but it is doable. I understand that white bread is tastier than wheat and regular chocolates are more heavenly than the dark ones. A person must bear in mind that staying fit is one of the most important things in the world and should concentrate on achieving it.

Third is to lower cholesterol. Cholesterol is usually found in meat such as chicken, pork or beef. A person must be careful with the amount of his or her cholesterol intake. It must be below 300 milligrams in one day. Choose vegetables over meat, it will surely do you good.

A Healthy Diet Is Essential For Good Health

In order for you to start and maintain a healthy diet you first need to understand the effect that food has on your body so that you can learn how to eat the right balance of healthy and unhealthy foods. You need to achieve this in a way that you are still able to enjoy what you are eating while knowing you are giving your body everything it needs. Remember your food choices can have long-term impacts on your health.

The effect that food should have on your body is it should provide you with all of the nutrients and fibers that you need. If you aren’t getting enough then you are putting your health at risk. There is no single food or food group however that contains all of these nutrients and fibers, which is why it is important that we eat a wide range of foods.

There are five main food groups, which are as follows:

•Starchy foods
•Fruit and vegetables
•Dairy foods
•Meat, fish and other non-dairy sources of protein (such as beans)
•Fats and sugar

You need to include a good mix of the above in order to maintain healthy eating. Also the type of food that you consume contains different types of nutrients and your body will use these in a variety of different ways. For example carbohydrates are your bodies preferred source of energy, which is needed for aspects such as the growth and repair of all tissues within your body. They also power your muscles for movement. Another example of how your body uses a nutrient is through the use of protein; this represents another source of energy and the use of fiber ensures that your digestive system remains healthy and that your cholesterol and blood sugar levels are maintained.

The choices you make when it comes to food can have long term impacts when it comes to your general heath. By eating and sticking to a healthy diet you are dramatically reducing your risk of developing serious disease and illness such as diabetes, heart disease and certain types of cancer, particularly bowel cancer.

It should be noted that a healthy diet doesn’t mean you should be starving yourself; take a look at the tips below for a more clear definition of what constitutes a healthy diet:

•Eat enough calories
•Drink more water
•Eat more fruit and vegetables
•Cut back on salty and sugary foods
•Eat regular meals
•Reduce, don’t eliminate certain foods
•Make sure you have moderate portions

A lot of us are jeopardizing our healthy eating by eating portions of food that are far too big. You should use moderation as your guide for everything you eat. The reason why this is so important is down to the fact you can still eat what you want to eat if the portion sizes are in moderation.

The most important thing that you need to remember is when you are introducing a healthy eating regime is to make changes to your diet gradually. By doing this you are more likely to stick to your diet as the changes won’t be so dramatic.

So start making these little changes today and start noticing big differences straight away. Not only will you feel better but you will be protecting yourself against major diseases.

What Should You Know About A Healthy Diet Plan

In case of breakfast it is good to think about wholegrain cereals, like bran flakes, shredded wheat and Weetabix. Make sure that they are wholegrain by checking the label and also keep an eye out for their sugar level. In order to make the breakfast healthier you should avoid mixing with full fat milk; instead opt for skimmed or semi-skimmed milk.

As part of a healthy diet plan you could also have some hard boiled eggs and bread or toast. In order to make the breakfast healthier, use olive spread instead of butter. Also muesli, yogurt and fruit are always wise choices for breakfast.

Keep snacks at hand

In case you feel like you need some snacks, but want to have healthy foods to eat, then consider having crisps that are low in fat and salt, fruits, granola bars or some tea with little sugar.

Lunch

This is also an important meal, and this is part of a healthy diet plan. You could have half a tin of baked beans with wholegrain toast, or tuna with boiled pasta and sweet corn. If you like them, chicken breast and turkey breast are also healthy foods to eat and you could have salad sandwich with them, just make sure that you don’t have too much mayonnaise or sauce with it.

Having a salad is always a good choice, so try making some at home. If you want to stick to a healthy diet plan you can add prawns, chicken breast, tuna, and let’s not forget about the vegetables either.

You could also have noodles, but they should be low in sugar and buy only those brands that promote themselves as being healthy.

Dinner

Salmon is a good solution if you are looking for healthy foods to eat. You can bake them grill them or steam them and also add boiled vegetables or roasted potatoes. Don’t use too much oil or butter though.

Homemade curry is also a part of a healthy diet plan. Use some healthy oil, like olive oil, sunflower oil or rapseed oil; add a lot of spices and a bit of low fat yogurt. Finding healthy foods to eat isn’t as difficult as it may seem at first.

Yogurt supplies enough calcium to your body. This food prevents you from getting osteoporosis, fights against bacteria, boosts your immune system, prevents yeast infection and has wonderful anticancer properties.

Remember that not all yogurts are probiotic, so make sure that you read the label before buying. Yogurt can be topped with walnuts, blueberry, honey, and flaxseed, which makes good breakfast for you. Also, plain and low fat yogurt can be added with creamy salad dressings.